Quick Stir fry that everyone will adore!

This is a stir fry that everyone will love but if you are in a rush for a quick dinner i can't help you but anyways first you will need:

• boneless/skinless chicken breast
• extra virgin olive oil
• salt and pepper
• sage
• rosemary
• thyme

Instructions for the chicken(we will do the stir fry part later):

• First preheat the oven to 400 degrees
• Now rub the chicken breast with olive oil
• Next take the spices and mix them together in a bowl and rub on the chicken breast
• Take a cookie sheet and line it with parchment paper
• Now the last step bake the chicken breast for 30 minutes!

Ingredients for stir fry:

• red, yellow, or orange pepper chopped
• onion chopped
• stalks of celery chopped
• cashews(optional)
• thick teryaki sauce
• chicken you made earlier cut into strips

Instructions for stir fry:

• Preheat olive oil in a pan on the stove top
• add all of your vegetables
• cook until desired
• add your chicken, cashews, and the thick teryaki sauce to heat through
• and last but not least serve over rice

Tip: if you make the chicken on Monday dinner through the week will be alot easier! ENJOY!

The best peanut butter and jelly sandwich ever made in the world!

Anyone looking for a good and healthy lunch? Well you are in luck! This sandwich will blow your mind away! Just follow these simple steps and you will succeed!

First, you will need:

• peanut butter
• jelly
• knife
• bowl
• plate
• glass of milk(optional)
• nutmeg and/or cinnamon
• bread(whole wheat, white, or rye are the best for this recipe)

Next, the simple steps are:

Take the peanut butter and the jelly and mix them together in the bowl until smooth and no lumps well there can be a few lumps though. Next you have to take the bread and toast it in the toaster. once the toast is done you can spread the mixture on the toast with the knife(sorry it should of been a butter knife). When the mix is spread on the toast you cant forget to put the secret ingredient nutmeg and/or cinnamon and sprinkle a little bit of each on the toast! Now the last step, pour your glass of milk or juice or water and enjoy! It's as easy as 123! ENJOY!